Every time we started the practice it for like the same thing.
In the beginning I did not want to sprint but to stay ahead. I was thinking So I jogged jogging fast wears you out fast so you need to slow down. I was good at catching up fast in little gaps. Next time I could of ran a bit faster in the main bits of the practice.
I thought I did good but could of done better. By the end of the race my legs were so tired good thing it was lunch.
The End
W.A.L.T record our ideas with more detail
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